Saturday, 1 February 2014

'Green A-pear-ition' Smoothie



Here it is, my next breakfast smoothie concoction - a 'Green A-pear-ition'!  As the name would suggest, the key ingredients are 'Greens' and 'Pears'.  To re-create 2 healthy glasses blend:

- 1 banana
- 1 cup of Soya milk
- Handful of frozen pear chunks
- Steamed Spinach (frozen if available)
- Handful of Kale (raw or steamed)
- Spoonful of yogurt to thicken
- 5-6 leaves of fresh mint, finely chopped (the blender may not mince them
- Spoonful of honey to taste

Enjoy!

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